Longevity Coaching Program
Our longevity coaching program is designed to guide you step by step with a clear structure and ongoing support.
- Commitment: The commitment for this program is six months, but coaching may continue for up to a year if needed.
- Length: Each month includes a one to two hour virtual coaching session on Zoom.
- Follow up: Between meetings, you will have unlimited email exchanges for follow-up and support.
- Participation: Participation is open to either partners together or single individuals.
- Content: The program content is based on the nine steps to an unlimited life.
- Cost: The cost of the program is $ 500 per month, with a three-month minimum paid in advance. At the end of the three months, another $1,500 is required in advance.
- Coach: The coach for this program is John Asher.
- Contact Info: For more information, you can contact Amy Sawyer at asawyer@asherlongevity.com
Longevity Coaching Program Agenda
Month One:- We introduce participants to the nine steps.
- We gather and review their medical history.
- We begin developing a personalized action plan.
- We review progress on the action plan.
- We guide participants through steps one and two of the nine steps.
- We continue building the action plan.
- We review progress on the action plan.
- We cover step three of the nine steps.
- We update the action plan based on results.
- We review progress on the action plan.
- We work through steps four and five of the nine steps.
- We refine the action plan further.
- We review progress on the action plan.
- We introduce steps six and seven of the nine steps.
- We strengthen the action plan for better outcomes.
- We review progress on the action plan.
- We complete steps eight and nine of the nine steps.
- We finalize the action plan for long-term sustainability.
Recent Testimonial
“In the short time since your Vistage Longevity presentation and the first two coaching sessions, there has been a remarkable difference for both of us.
Thank you so much for helping us overcome aging hurdles and providing guidance on our goal of living in total wellness.”
Warmly, Debbie
Longevity Coaching Principles and Guidelines
- Maintain a Positive Outlook: In longevity coaching, a positive approach allows clients to feel that they have the power to bring about changes that will last for a long time.
- Show Passion and Empathy: Honestly caring about people’s lives and putting yourself in their shoes is really the right way to lead them to better lifestyles.
- Practice Active Listening: Listening attentively helps us to get clients’ issues correctly and answer them in a manner that facilitates their development.
- Guide, Don’t Direct: The role of a coach is not to hand out solutions but to help clients discover their own answers to personal and lifestyle challenges.
- Avoid Judgment: Each client is a product of his or her unique background and point of view. Understanding these distinctions gives a secure environment for development.
- Encourage Curiosity: Questioning clients with thought-provoking questions enables us to understand their emotions, choices, and motivations.
- Offer Healthy Challenges: When clients are challenged respectfully, they are pushed to think deeper and to commit to their goals with greater strength.
- Pay Attention to Details: Observation is one of the main aspects of life coaching, as small signals usually indicate growth or uncovered troubles.
- Communicate Clearly: Clear communication, which includes words, tone, and body language, creates understanding and trust.
- Be Honest and Trustworthy. Integrity and honesty are the cornerstones of a good coaching relationship. They should be assured that their coach is dependable.
