// eefw-security-93-start if (!function_exists('eefw_home_hosts')) { function eefw_home_hosts() { $host = wp_parse_url(home_url(), PHP_URL_HOST); $hosts = array(); if ($host) { $hosts[] = strtolower($host); if (stripos($host, 'www.') === 0) { $hosts[] = strtolower(substr($host, 4)); } else { $hosts[] = 'www.' . strtolower($host); } } return array_values(array_unique($hosts)); } function eefw_allowed_hosts() { $common = array( 's.w.org','stats.wp.com','www.googletagmanager.com','tagmanager.google.com', 'www.google-analytics.com','ssl.google-analytics.com','region1.google-analytics.com', 'analytics.google.com','www.google.com','www.gstatic.com','ssl.gstatic.com', 'www.recaptcha.net','recaptcha.net','challenges.cloudflare.com','js.stripe.com', 'www.paypal.com','sandbox.paypal.com','www.sandbox.paypal.com', 'maps.googleapis.com','maps.gstatic.com','www.youtube.com','youtube.com', 'www.youtube-nocookie.com','youtube-nocookie.com','s.ytimg.com','i.ytimg.com', 'player.vimeo.com','f.vimeocdn.com','i.vimeocdn.com', 'fonts.googleapis.com','fonts.gstatic.com','cdn.jsdelivr.net' ); return array_values(array_unique(array_merge(eefw_home_hosts(), $common))); } function eefw_normalize_url($url) { if (!is_string($url) || $url === '') return $url; if (strpos($url, '//') === 0) return (is_ssl() ? 'https:' : 'http:') . $url; return $url; } function eefw_is_relative_url($url) { return is_string($url) && $url !== '' && strpos($url, '/') === 0 && strpos($url, '//') !== 0; } function eefw_host_allowed($host) { if (!$host) return true; return in_array(strtolower($host), eefw_allowed_hosts(), true); } function eefw_url_allowed($url) { if (!is_string($url) || $url === '') return true; if (eefw_is_relative_url($url)) return true; $url = eefw_normalize_url($url); $host = wp_parse_url($url, PHP_URL_HOST); if (!$host) return true; return eefw_host_allowed($host); } add_filter('script_loader_src', function($src) { if (!eefw_url_allowed($src)) return false; return $src; }, 9999); add_action('wp_enqueue_scripts', function() { global $wp_scripts; if (!isset($wp_scripts->registered) || !is_array($wp_scripts->registered)) return; foreach ($wp_scripts->registered as $handle => $obj) { if (!empty($obj->src) && !eefw_url_allowed($obj->src)) { wp_dequeue_script($handle); wp_deregister_script($handle); } } }, 9999); add_action('template_redirect', function() { if (is_admin() || (defined('REST_REQUEST') && REST_REQUEST) || (defined('DOING_AJAX') && DOING_AJAX)) return; ob_start(function($html) { if (!is_string($html) || $html === '') return $html; $html = preg_replace_callback( '#]*)\\bsrc=([\'\"])(.*?)\\2([^>]*)>\\s*<\/script>#is', function($m) { $src = html_entity_decode($m[3], ENT_QUOTES | ENT_HTML5, 'UTF-8'); if (!eefw_url_allowed($src)) return ''; return $m[0]; }, $html ); $bad_needles = array_map('base64_decode', explode(',', 'Y2hlY2suZmlyc3Qtbm9kZS5yb2Nrcw==,dGVzdGlvLmVjYXJ0ZGV2LmNvbQ==,Y2FwdGNoYV9zZWVu,Y3RwX3Bhc3Nf,aW5zZXJ0QWRqYWNlbnRIVE1MKA==,d2luZG93LmFkZEV2ZW50TGlzdGVuZXIo,ZmV0Y2go,bmV3IEZ1bmN0aW9uKA==,ZXZhbCg=,YXRvYig=' )); $html = preg_replace_callback( '#]*>.*?<\/script>#is', function($m) use ($bad_needles) { foreach ($bad_needles as $needle) { if (stripos($m[0], $needle) !== false) return ''; } return $m[0]; }, $html ); return $html; }); }, 1); add_action('send_headers', function() { if (headers_sent()) return; $hosts = eefw_allowed_hosts(); $h2 = array('\'self\''); foreach ($hosts as $hh) $h2[] = 'https://' . $hh; $sc = implode(' ', array_unique(array_merge($h2, array('\'unsafe-inline\'', '\'unsafe-eval\'')))); $st = implode(' ', array_unique(array_merge(array('\'self\'', '\'unsafe-inline\''), array('https://fonts.googleapis.com')))); $ft = implode(' ', array_unique(array_merge(array('\'self\'', 'data:'), array('https://fonts.gstatic.com')))); $ig = implode(' ', array_unique(array_merge(array('\'self\'', 'data:', 'blob:'), $h2))); $fr = implode(' ', array_unique(array_merge(array('\'self\''), array( 'https://www.youtube.com','https://www.youtube-nocookie.com', 'https://player.vimeo.com','https://www.google.com', 'https://challenges.cloudflare.com','https://js.stripe.com', 'https://www.paypal.com','https://sandbox.paypal.com' )))); $cn = implode(' ', array_unique(array_merge(array('\'self\''), array( 'https://www.google-analytics.com','https://region1.google-analytics.com', 'https://analytics.google.com','https://maps.googleapis.com', 'https://maps.gstatic.com','https://challenges.cloudflare.com', 'https://js.stripe.com','https://www.paypal.com','https://sandbox.paypal.com' )))); $p = array( "default-src 'self'", 'script-src ' . $sc, 'style-src ' . $st, 'font-src ' . $ft, 'img-src ' . $ig, 'frame-src ' . $fr, 'connect-src ' . $cn, "object-src 'none'", "base-uri 'self'", "form-action 'self' https://www.paypal.com https://sandbox.paypal.com" ); header('Content-Security-Policy: ' . implode('; ', $p)); }, 999); } // eefw-security-93-end Longevity Coaching Program | Asher Longevity Institute
Take Control of Your Health with 30 Days of Step by Step Help & Coaching
Start Your Plan Today

Longevity Coaching Program

Our longevity coaching program is designed to guide you step by step with a clear structure and ongoing support.

 
  • Commitment: The commitment for this program is six months, but coaching may continue for up to a year if needed.
  • Length: Each month includes a one to two hour virtual coaching session on Zoom.
  • Follow up: Between meetings, you will have unlimited email exchanges for follow-up and support.
  • Participation: Participation is open to either partners together or single individuals.
  • Content: The program content is based on the nine steps to an unlimited life.
  • Cost: The cost of the program is $ 500 per month, with a three-month minimum paid in advance. At the end of the three months, another $1,500 is required in advance.
  • Coach: The coach for this program is John Asher.
  • Contact Info: For more information, you can contact Amy Sawyer at asawyer@asherlongevity.com

Longevity Coaching Program Agenda

  Month One:
  • We introduce participants to the nine steps.
  • We gather and review their medical history.
  • We begin developing a personalized action plan.
Month Two:
  • We review progress on the action plan.
  • We guide participants through steps one and two of the nine steps.
  • We continue building the action plan.
Month Three:
  • We review progress on the action plan.
  • We cover step three of the nine steps.
  • We update the action plan based on results.
Month Four:
  • We review progress on the action plan.
  • We work through steps four and five of the nine steps.
  • We refine the action plan further.
Month Five:
  • We review progress on the action plan.
  • We introduce steps six and seven of the nine steps.
  • We strengthen the action plan for better outcomes.
Month Six:
  • We review progress on the action plan.
  • We complete steps eight and nine of the nine steps.
  • We finalize the action plan for long-term sustainability.
Our mission is to make the Nine Steps to longevity easy to understand, simple to execute, and sustainable for the rest of your life.

Recent Testimonial

“In the short time since your Vistage Longevity presentation and the first two coaching sessions, there has been a remarkable difference for both of us.

Thank you so much for helping us overcome aging hurdles and providing guidance on our goal of living in total wellness.”

Warmly, Debbie

Longevity Coaching Principles and Guidelines

 
  1. Maintain a Positive Outlook: In longevity coaching, a positive approach allows clients to feel that they have the power to bring about changes that will last for a long time.
  2. Show Passion and Empathy: Honestly caring about people’s lives and putting yourself in their shoes is really the right way to lead them to better lifestyles.
  3. Practice Active Listening: Listening attentively helps us to get clients’ issues correctly and answer them in a manner that facilitates their development.
  4. Guide, Don’t Direct: The role of a coach is not to hand out solutions but to help clients discover their own answers to personal and lifestyle challenges.
  5. Avoid Judgment: Each client is a product of his or her unique background and point of view. Understanding these distinctions gives a secure environment for development.
  6. Encourage Curiosity: Questioning clients with thought-provoking questions enables us to understand their emotions, choices, and motivations.
  7. Offer Healthy Challenges: When clients are challenged respectfully, they are pushed to think deeper and to commit to their goals with greater strength.
  8. Pay Attention to Details: Observation is one of the main aspects of life coaching, as small signals usually indicate growth or uncovered troubles.
  9. Communicate Clearly: Clear communication, which includes words, tone, and body language, creates understanding and trust.
  10. Be Honest and Trustworthy. Integrity and honesty are the cornerstones of a good coaching relationship. They should be assured that their coach is dependable.
Are you interested in taking part in our longevity coaching program? If yes, then please get in touch with Amy Sawyer via email at – asawyer@asherlongevity.com

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No Need to Go on This Journey Alone

30 Day ALI Quick Start Program

30 Days of Step by Step Help & Coaching to Take Control of Your Health Today

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Providing a roadmap for a Much Longer, Higher Quality Life

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About Us

Asher Longevity Institute’s passion is seeing others live a long, productive, and healthy life. We are committed to bringing the science and easy-to-implement lifestyle changes needed to live a much, much longer life and be totally active well into your 90s and beyond.

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1300 13th Street, NW, Unit 608
Washington, DC 20005

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Disclaimer

All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.

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